Omega 3 Fish Oil 1200 mg (360 mg Active Omega-3) – 100 softgels

Omega-3 fish oil is a popular dietary supplement derived from the fatty tissues of cold-water fish, such as salmon, mackerel, and anchovies. Here’s a brief description of the potential health benefits of omega-3 fish oil:

1. Heart Health: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are known for their heart-protective properties. They can help reduce triglycerides, lower blood pressure, and support overall cardiovascular health.
2. Brain Function: DHA is a crucial component of the brain, and omega-3 fish oil is associated with improved cognitive function and brain health. It may benefit memory, focus, and overall mental well-being.
3. Joint Health: Omega-3 fatty acids have anti-inflammatory properties that can help reduce joint pain and stiffness, making them beneficial for individuals with arthritis or joint-related issues.
4. Eye Health: DHA is present in the retina of the eye, and omega-3 fish oil may support eye health, reducing the risk of age-related macular degeneration (AMD) and promoting better vision.
5. Mood and Depression: Omega-3 fish oil has been studied for its potential antidepressant effects. Regular consumption may help alleviate symptoms of depression and support emotional well-being.
6. Skin Health: Omega-3 fatty acids can help maintain skin integrity and hydration, potentially reducing dryness and improving skin appearance.
7. Immune Support: Omega-3 fish oil may enhance immune function, helping the body defend against infections and supporting a healthy immune system.